While therapy often focuses on long-term emotional healing and exploring deeper psychological patterns, Breakup Buddy sessions are designed to provide immediate, actionable support tailored to your specific breakup or relationship challenges. Think of me as your guide, helping you navigate the practical and emotional aspects of your breakup with clarity, compassion, and actionable steps. It’s a great complement to therapy or a standalone resource if you’re not ready for long-term therapy.

Healing is a personal journey, and everyone’s timeline is different. While some people may feel a sense of relief after just one session, others may need a few weeks to process and gain clarity. Breakup Buddy PDX is here to provide focused, compassionate support and equip you with the tools to move forward independently.

Absolutely! Gift a session to a friend who’s going through a tough time. It’s a meaningful way to show you care and offer them the support they might not even realize they need. Simply reach out to me, and I’ll help you arrange a gift session tailored to their needs.

IFirst, please know that there’s no timeline for healing, and you’re not alone in feeling this way. Many people come to me months or even years after a breakup, still carrying unresolved emotions. My approach is judgment-free and focused on helping you move forward, no matter where you are in your journey. Together, we’ll work on releasing what’s holding you back and creating a path toward peace and clarity.

Item desThat’s totally normal! Many people come to me feeling unsure or overwhelmed. During our sessions, we’ll take the time to explore what you’re feeling and identify the areas where you need the most support. Whether it’s gaining clarity, building confidence, or simply having a safe space to process, I’ll guide you every step of the way.

While my specialty is helping people navigate romantic breakups, I also support those dealing with friendship breakups, coworker dynamics, and other relationship transitions. If you’re struggling with the end of any meaningful connection, I’m here to help you process, heal, and move forward.

Item descriptionIf you’re feeling stuck, overwhelmed, or just need someone to help you make sense of your emotions, Breakup Buddy is here for you. My approach is tailored to your unique needs, and I’ll always meet you with compassion and zero judgment. If you’re still unsure, I offer a free consultation to help you decide if this is the right step for you.