From Thinking About it, Crying About it, and Rising From It.

Breakup Buddy PDX – Personalized Support for Your Healing Journey

Flexible Session Options
Whether you need a one-time session or ongoing support, you can choose what works best for your budget and needs.

Online or In-Person
Connect with Breakup Buddy PDX online from anywhere in the world, or meet in person if you're located in the greater Portland/Vancouver area.

100% Confidential
All sessions are completely confidential. Only first names are used to respect your privacy.

1:1 Support
Receive my full attention as we talk through your breakup. No commitments, contracts, or sales pitches—just a safe space for listening, support, and encouragement.

Inclusive & Affirming
Breakup Buddy PDX is LGBTQIA+, BIPOC, and poly-friendly. We embrace all identities and relationship styles, offering a welcoming space for everyone.

Important Information

  • Breakup Buddy PDX does not diagnose or treat mental health conditions. If you are currently receiving psychiatric care, please consult your healthcare provider to ensure our services align with your needs.

  • Breakup Buddy PDX cannot accommodate domestic violence or illegal relationships. If you or someone you know is in one of these situations, please reach out to the appropriate hotlines:

National Domestic Abuse Hotline: 1-800-799-7233
National Sexual Assault Hotline: 1-800-656-4673

Does this sound like the perfect fit for you?

Let's get started!

Let’s Connect On Zoom for a Quick 15-Minute Chat

Start with a no-pressure, 15-minute Zoom chat where we can discuss your needs and how I can best support you through this time.

Breakup Buddy PDX offers a variety of session packages, from single sessions to multiple sessions, tailored to fit your needs. Once you choose the package that works for you, simply schedule a time for us to meet—whether online or in person.

A Safe Space To Share And Heal

In our conversation, you’ll have the chance to share your breakup experience with me, and we’ll discuss it together. I promise—there’s no pressure to buy anything or join a cult! My goal is to provide a safe, judgment-free space where you can feel truly heard and supported.

By the end of our talk, you’ll have greater clarity about your situation and a thoughtful plan to help guide you toward emotional healing.

Your Path To a Stronger, Brighter Future

As you continue on your healing journey, I’ll provide tailored resources to support your growth and keep you moving forward. If you feel ready, we can schedule a follow-up session to explore new strategies and further empower your recovery.

Together, we’ll work on shifting your perspective and building the resilience you need to embrace your next chapter with confidence. My goal is to help you feel heard, validated, and ready to start anew with clarity and strength.

Are you struggling to cope with a recent breakup or divorce? Here are some common challenges you may be facing:

  • Despite your efforts, you haven't found the answers you need after hours of Googling.

  • You may feel more devastated than you have in previous breakups.

  • You blame yourself for the way things ended.

  • You seem to end up with the same type of person in relationships.

  • Now that you've done your research and learned a lot, you wish to discuss your findings with someone who understands and can empathize with you.

  • You are unable to stop thinking about the end of your relationship

  • You need to maintain a strong exterior while feeling shattered inside

  • You want to move on but not quite there yet

  • You’re feeling blindsided and hurt by the suddenness of the breakup

  • You know what needs to be done (i.e., cutting contact, having difficult conversations), but unsure how to go about it.

I Can Support You Through Various Kinds of Breakups:

  • Romantic Breakups

  • Divorce

  • Situationships

  • Ghosting

  • Friends With Benefits Breakup

  • Almost Relationships

  • Rebound Relationships

  • Emotional Unavailability

  • Friendship/Non-Romantic Breakups

  • Long Distance Breakups

  • On/Off Relationships

  • Breakup Initiation

  • End of an affair

  • Ethical Non-Monogamy Breakups

  • Short-Term Relationship Breakups

Meet Jenny and let’s talk.