From Thinking About it, Crying About it, and Rising From It.
Breakup Buddy PDX – Personalized Support for Your Healing Journey
At Breakup Buddy PDX, I’m here to provide compassionate, one-on-one support tailored to your unique needs. Whether you’re navigating a recent breakup, processing a hidden relationship, or simply need a safe space to heal, I’m here to help you move forward with clarity and confidence.
Flexible Session Options: Choose from single sessions or ongoing support packages to fit your budget and needs.
Online or In-Person: Connect with me online from anywhere in the world, or meet in person if you’re in the greater Portland/Vancouver area.
100% Confidential: Your privacy is my priority. All sessions are completely confidential, and only first names are used.
1:1 Support: You’ll have my full attention as we work through your breakup together. No commitments, contracts, or sales pitches—just a safe, judgment-free space to be heard and supported.
Inclusive & Affirming: Breakup Buddy PDX is LGBTQIA+, BIPOC, and poly-friendly. I welcome and celebrate all identities, orientations, and relationship styles.
Important Information
Breakup Buddy PDX is not a substitute for mental health care. I do not diagnose or treat mental health conditions. If you’re currently receiving psychiatric care, please consult your healthcare provider to ensure my services align with your needs.
Additionally, Breakup Buddy PDX cannot accommodate situations involving domestic violence or illegal relationships. If you or someone you know is in one of these situations, please reach out to the appropriate resources:
National Domestic Violence Hotline: 1-800-799-7233
National Sexual Assault Hotline: 1-800-656-4673
Your Healing Journey Starts Here
No matter where you are in your breakup journey, I’m here to provide the support, encouragement, and tools you need to heal and thrive. Let’s take the first step together.
Does this sound like the perfect fit for you?
Let's get started!
Let’s Connect On Zoom for a Quick 15-Minute Chat
Kick things off with a no-pressure, 15-minute Zoom chat. This is your chance to share what you’re going through and explore how I can best support you during this time.
Breakup Buddy PDX offers flexible session packages—from single sessions to multi-session plans—designed to meet your unique needs. Once you’ve chosen the package that feels right for you, simply pick a time that works, and we’ll connect online or in person.
Your healing journey starts here. Let’s take the first step together.
A Safe Space To Share And Heal
During our conversation, you’ll have the opportunity to share your breakup story in a supportive, judgment-free environment. Together, we’ll explore your experience and work through the emotions you’re feeling.
Don’t worry—this isn’t a sales pitch or an invitation to join a cult! My only goal is to provide a safe space where you can feel truly heard, understood, and supported.
By the end of our session, you’ll walk away with:
Greater clarity about your situation and emotions.
A thoughtful, personalized plan to guide you toward healing and moving forward
Your Healing Journey, Supported Every Step of the Way
As you continue on your path to healing, I’ll provide personalized resources and tools to support your growth and keep you moving forward. If you feel ready, we can schedule follow-up sessions to explore new strategies and deepen your progress.
Together, we’ll focus on:
Shifting your perspective to see new possibilities.
Building resilience to help you navigate challenges with confidence.
Empowering you to embrace your next chapter with clarity and strength.
My ultimate goal is to ensure you feel heard, validated, and equipped to start anew. You don’t have to do this alone—I’m here to walk alongside you every step of the way.
Struggling to Cope After a Breakup or Divorce? You’re Not Alone.
Breakups and divorces can leave you feeling lost, overwhelmed, and unsure of how to move forward. If any of these challenges sound familiar, I’m here to help
Internal Conflict:
You need to maintain a strong exterior while feeling shattered inside.
You want to move on but aren’t quite there yet—and that’s okay. Healing takes time, and I’m here to support you every step of the way.
You feel blindsided and hurt by the suddenness of the breakup.
Patterns in Relationships:
You seem to end up with the same type of person in relationships. Together, we can uncover the patterns holding you back and help you create healthier connections
If any of these challenges resonate with you, you don’t have to face them alone. Let’s work together to heal, grow, and move forward. Schedule your free consultation today.
Emotional Struggles:
You’re unable to stop thinking about the end of your relationship.
You feel more devastated than you have in previous breakups.
You blame yourself for the way things ended.
Practical Challenges:
You know what needs to be done (e.g., cutting contact, having difficult conversations) but aren’t sure how to go about it.
You’ve spent hours Googling but still haven’t found the answers you need.
Now that you’ve done your research, you wish to discuss your findings with someone who understands.
No Matter What Kind of Breakup You’re Facing, I’m Here to Help:
Breakups come in all shapes and sizes, and each one brings it’s own unique challenges. Here are just some of the situations I can support you through.
Romantic Breakups:
Divorce
Long-Term Relationship Breakups
Short-Term Relationship Breakups
Long-Distance Breakups
On/Off Relationships
Breakup Initiation
Non-Traditional Relationships:
Situationships (When it’s not quite a relationship, but the breakup still hurts.)
Friends With Benefits Breakups
Almost Relationships
Rebound Relationships
Ethical Non-Monogamy Breakups (Navigating the end of a relationship within a consensually non-monogamous dynamic.)
Complex Emotional Dynamics:
Emotional Unavailability (When your partner couldn’t meet your emotional needs, leaving you feeling unseen and unheard.)
Ghosting
End of an Affair
Non-Romantic Breakups:
Friendship/Non-Romantic Breakups
Co-Worker Breakups
No matter what kind of breakup you’re facing, you don’t have to go through it alone. Let’s work together to heal and move forward. Schedule your free consultation today.
