Why I Created Breakup Buddy PDX

Breakups can leave you feeling lost, overwhelmed, and unsure of how to move forward. I know this because I’ve been there. For years, I went through breakups that felt devastating, leaving me emotionally drained and searching for answers. While there were moments of clarity and growth, most of my relationships were filled with stress, heartache, and tears.

I understand what it’s like when a breakup hits harder than expected. Friends often offer well-meaning but surface-level advice: “You’ll get over it,” or, “Just move on.” While I appreciated their attempts to help, what I truly needed was something deeper—someone who could really listen, understand my pain, and guide me through it without judgment.

Breakups bring a rollercoaster of emotions—grief, anger, relief, sadness, and even joy—and navigating that chaos alone can feel impossible. While therapy can be a great option, I often wished for a more informal, empathetic presence—someone to be a friend and a neutral support system.

That’s why I created Breakup Buddy PDX.

Over time, I realized I wasn’t alone in needing this kind of support. Many people struggle after a breakup, and friends, while caring, often don’t know how to help in meaningful ways. Through my own experiences, I became passionate about understanding relationships—what makes them thrive, what causes them to fall apart, and how to grow from them. I dove deep into books, podcasts, lectures, and real conversations about love and heartbreak, becoming the go-to person for advice and support in my social circle.

Breakup Buddy PDX is the service I wish I’d had during my toughest times. It’s a space where you can feel heard, validated, and guided by someone who truly gets it—someone who has walked the path, made mistakes, and come out stronger.

If you’re feeling stuck, lonely, or unsure how to move forward after a breakup, I’m here to help. Whether you’re looking to process your emotions, gain clarity, or build healthier relationships in the future, you don’t have to go through it alone.

Let’s work together to turn your heartbreak into an opportunity for growth. I look forward to being your Breakup Buddy.

Warmly,

Jenny May

Founder, Breakup Buddy PDX | Heartache Expert