Breakup Season Sale! 25% off any Service CODE: BUDDY25 at Checkout
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Breakup Season Sale! 25% off any Service CODE: BUDDY25 at Checkout 〰️
Before booking, please schedule your complimentary 15-minute chat.
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I look forward talking with you!
The Heartbreak Clarity Session
60 Minutes | $100
If you’re in the midst of heartbreak and feeling lost or unsure of where to start, this is the session for you. In this 60-minute session, we’ll help you find clarity amidst the confusion, so you can begin your healing journey with confidence. Here’s what’s included:
Understanding Your Emotions: Together, we’ll explore what you’re feeling and why—whether it’s sadness, anger, confusion, or something else. This space is yours to express yourself freely without judgment.
Personalized Clarity: I’ll help you make sense of your breakup and where you are emotionally, so you can take the next steps with more confidence and less overwhelm.
Actionable Steps: You’ll leave with a few immediate tools and strategies you can start using right away—whether it’s taking care of yourself, gaining perspective, or setting boundaries.
Supportive Guidance: If you just need to vent or get things off your chest, this session is a safe space for that too. Sometimes, talking things through is the first step in feeling understood and beginning to heal.
Upgrade Option: If you find this session helpful and feel ready to take the next step in your healing journey, you can apply the cost of this session towards a more in-depth package. You’ll have the opportunity to continue your growth and healing with ongoing support, tailored to your needs.
This session is ideal for those who are just starting their healing process, whether you need someone to listen, vent, or gain some clarity about what’s next. You’ll leave feeling more clear about where you are and where you can go from here.
The Breakup Recovery Session
90 Minutes | $150
The Breakup Recovery Session
90 Minutes | $150
Healing after a breakup can feel overwhelming, but you don’t have to face it alone. In this 90-minute session, here’s what you’ll receive:
Emotional Processing: We’ll create a safe, judgment-free space for you to explore and understand the emotions you’re experiencing—whether it’s sadness, anger, relief, or confusion.
Healing Strategies: I’ll guide you through actionable steps to begin healing, from setting healthy boundaries to practicing self-care and fostering a positive mindset.
Personalized Guidance: Together, we’ll dive into what this breakup means for your future and develop a clear plan for moving forward—one that aligns with your emotional needs and personal growth.
Clarity & Empowerment: You’ll leave the session with a clearer sense of direction, a stronger mindset, and the confidence to keep moving forward on your healing journey.
In-person option available only in greater Portland, Oregon/Vancouver Washington
The Breakup Recovery + Check-In Package
120 Minutes | $200
Our most popular package, designed for those who want extra support as they continue their healing journey. This package includes the 90-minute Breakup Recovery session, followed by a 30-minute “check-in” at a later date to ensure you stay on track and continue to build momentum.
Healing after a breakup can feel overwhelming, but you don’t have to go through it alone. In this 90-minute session, here’s what’s included:
Emotional Processing: We’ll create a safe space to express and understand the full range of emotions you may be experiencing—grief, confusion, anger, or even relief—without judgment.
Healing Strategies: Together, we’ll explore actionable steps you can take to begin healing, such as creating new routines, setting boundaries, and focusing on self-care.
Personalized Guidance: I’ll help you understand what this chapter of your life means for your future and provide tailored advice to support your emotional recovery.
Clarity & Empowerment: You’ll leave the session with more clarity about where you are in your healing journey and a sense of empowerment to move forward with your life, on your terms.
Follow-Up Support: To ensure you stay on track and feel supported as you continue your recovery, the package also includes a 30-minute follow-up call. This call is a chance to revisit any challenges you may have encountered since our session, ask questions, and receive further guidance on how to continue moving forward.
This session and follow-up support are all about getting the help you need to process the breakup, navigate your feelings, and lay the foundation for a healthy recovery. You’ll walk away feeling seen, heard, and ready to embrace the healing process with strength and confidence.
In-person option available only in greater Portland, Oregon/Vancouver Washington
The Breakup Initiation Session
60 Minutes | $100
Ending a relationship is a huge decision, and this session is designed to support you as you navigate the emotions and uncertainties that come with it. In our 60-minute session, here’s what’s included:
Emotional Clarity: We’ll explore your feelings, helping you understand what’s at the root of your decision and whether it’s the right choice for you.
Practical Guidance: Together, we’ll outline actionable steps to approach the situation with confidence, from preparing for difficult conversations to managing the aftermath.
Personal Empowerment: I’ll help you build the emotional tools and mindset to handle this challenging moment in a way that honors your needs and well-being.
Confidential & Non-Judgmental Space: You’ll have a safe place to express your thoughts, feelings, and fears without fear of judgment.
This session is all about supporting you in making the decision that’s best for your future and ensuring you feel empowered to move forward. Whether you’re still unsure or feeling ready to move on, you won’t be alone in this process.
Before The Breakup Session
60 Minutes | $100
Anticipating a breakup can be stressful, but with the right tools and mindset, you can approach it with clarity and confidence. In this 60-minute session, here’s what you’ll receive:
Emotional Grounding: Together, we’ll explore the emotions you’re feeling and work through any fears, anxieties, or doubts you have about the process.
Tactical Planning: I’ll guide you in developing a clear plan of action—whether that’s preparing for tough conversations, deciding when and how to approach the situation, or planning for your emotional well-being afterward.
Empowerment & Confidence: We’ll focus on building your inner strength so you can face the situation head-on, knowing you have the tools to handle whatever comes your way.
A Judgment-Free Zone: You’ll have a safe, confidential space to talk openly about your thoughts, concerns, and goals without feeling rushed or judged.
This session is about giving you the clarity, confidence, and emotional tools to take charge of your breakup, allowing you to move forward with control and peace of mind. Whether you’re in the process of making a decision or preparing to follow through, this session will help you navigate it on your terms.
The Journey to Healing Package: One Month of Support
Four 60-Minute Sessions | $375
By popular demand, I’m excited to introduce The Journey to Healing, a transformative month-long package designed to provide you with the support, guidance, and clarity you need as you navigate your breakup. Healing takes time, and with consistent, compassionate support, you can not only move through the pain but emerge stronger and more empowered than ever.
Here’s what’s included in The Journey to Healing:
Four 60-Minute Sessions: One session each week, ensuring you have dedicated time to reflect, process, and set meaningful goals for your healing.
Personalized Support: Every session is focused on you—your emotions, your needs, your unique journey. I’ll listen without judgment, offer emotional support, and provide practical tools to help you move forward with confidence.
Customized Action Plan: We’ll work together to set achievable goals and build a roadmap for your healing, ensuring that every step you take leads you closer to peace, growth, and a brighter future.
Mid-Week Check-Ins: Stay supported with quick check-ins to address challenges, celebrate wins, and maintain momentum toward healing.
Ongoing Empowerment: This package is more than just a series of sessions—it’s a month-long commitment to YOU. With Breakup Buddy PDX by your side, you’ll have the support and accountability to make meaningful progress and transform this difficult time into an opportunity for self-discovery and strength.
Healing from a breakup doesn’t have to be a lonely, overwhelming process. With this package, you’ll have a guide, a sounding board, and a partner to help you stay on track, set boundaries, and navigate your emotions in a way that empowers you.
Investing in yourself now means investing in your future happiness, strength, and peace of mind. Book The Journey to Healing today, and take the first step towards rebuilding your life—on your terms, with the consistent support you deserve.