When facing the emotional challenges of a breakup or divorce, you might feel overwhelmed by the number of options out there for support. Whether it’s a therapist, a coach, or just friends and family, it can be difficult to know where to turn. At Breakup Buddy PDX, I offer a unique approach designed to help you through this transition with personalized, compassionate support that complements traditional coaching services.

In this blog post, I’ll explain the key differences between Breakup Buddy PDX and breakup coaching, so you can make an informed decision about the kind of support you need during this difficult time.

The Breakup Buddy PDX Approach: Emotional Support with Practical Tools

At Breakup Buddy PDX, my focus is on providing the emotional support you might not get elsewhere. While many breakup coaches emphasize goal-setting, actionable steps, and pushing you to move forward, I take a more supportive approach. My goal is to offer a safe, non-judgmental space where you can process your emotions at your own pace—whether you need to vent, cry, or just have someone listen.

I do offer strategies and action plans, but only when you’re ready for them. Emotional support is at the heart of what I do, and I’m here for you whether it’s your first week of a breakup or months down the road. You won’t feel rushed to “move on.” We’ll take it step by step, at your pace.

Why Choose Breakup Buddy PDX?

1. You’re Not Alone:

Breakups can be isolating, and not everyone has a friend or family member they can turn to. If you find yourself without that support system, Breakup Buddy PDX is here to be that ally for you. My job is to listen, provide guidance when needed, and create a safe space for you to navigate this emotional rollercoaster.

2. Support Without the Pressure:

Unlike traditional breakup coaches, I don’t require a long-term commitment. Whether you need a one-time chat or multiple sessions, my services are flexible and focused on what you need in the moment. No long-term programs or expectations.

3. Real Support with Practical Tools:

While emotional support is key, I also provide the practical tools and resources to help you rebuild. From setting boundaries to self-care strategies, I’ll help you take the steps you need to heal—and all of it is tailored to your specific situation.

Breakup Coaching: A More Structured Approach

Breakup coaches typically offer structured programs aimed at helping clients work through specific goals, such as emotional healing, self-esteem building, and grief management. These programs often span 6-8+ weeks and provide a framework for clients to follow.

The focus is on offering actionable steps and guidance to help clients navigate their emotions and challenges after a breakup. This approach can be helpful for those who want a more goal-oriented process, with clear outcomes in mind. However, these services can be expensive, typically ranging from $1000 to $5000+ depending on the coach and the duration of the program.

Breakup Buddy PDX: Flexible Support When You Need It Most

At Breakup Buddy PDX, I offer flexible, one-on-one sessions tailored to your needs. While you have the option for a month-long package, you’re never locked into a lengthy program. This allows you to choose the level of support that feels right for you, whether that’s a single session, a month-long package, or ongoing support based on what you need at the time.

I’m here to meet you where you are, providing emotional support and practical guidance at your own pace, without pressure to commit to something long-term unless you're ready.

Client Testimonial:

“It wasn’t and isn’t easy, but Jenny feels like your best friend holding your hand, supporting you. Being honest with you and not judging you. She is so fantastic!” — D

Which Support is Right for You?

Whether you choose Breakup Buddy PDX or a breakup coach, seeking support during a breakup is a powerful decision. Both options offer valuable tools and guidance, but they come with different approaches.

Breakup Buddy PDX is designed for those who need emotional support and practical help without the pressure of a long-term commitment. I’m here for you at any stage of your breakup journey, whether you need to vent, cry, or work through your emotions in a safe, non-judgmental space.

Together, we’ll find clarity, work through the hard emotions, and take practical steps toward healing—all at your pace.

Take the first step and contact Breakup Buddy PDX today for the support you need.

Key Differences at a Glance:

Breakup Buddy PDX: Flexible one-time or ongoing sessions, emotional support at your pace, practical tools when you're ready.
Breakup Coaching: Goal-focused, structured programs, long-term commitment, higher price range.

Breakup Buddy PDX vs. Breakup Coaching: What’s the Difference?